Chiropractic Helps Prevent Lower Limb Injuries for Athletes

Bay Shore sports therapyWhen performing sports that demand a lot of lower body movement, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves sidelined. Dr. Selzer has seen all of these problems in our Bay Shore patients. The good news is, chiropractic can help prevent some of these injuries from developing and research proves it.

Research Shows Chiropractic Helps With Sports Injuries & Recovery

Dr. Selzer keeps up-to-date with all of the recent scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly half were placed in a control group and the other half were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant receiving care once per week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.

The authors noted that there was a "significant" decrease in the number of lower limb strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."

Every major sports team in the United States and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our practice in Bay Shore and would like to see if Dr. Selzer can help you boost your performance or reduce sports injuries, give our office a call today at (631) 665-3714 for an appointment.

Dr. Selzer Can Help Patients Find Relief From Sports Injuries and Recover Faster

If you're struggling with severe pain, Dr. Selzer and our staff are here to help you heal. Give our Bay Shore office a call today at (631) 665-3714 for an appointment today.

Study Information

Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).

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    Dr. Craig Selzer is a chiropractor in Bay Shore, New York. He graduated from New York Chiropractic College in 1994 and attended SUNY Stony Brook. He holds additional degrees in Bachelor of Science and Certified Active Release Techniques. All Island Chiropractic & Physical Therapy care is a Family Practice dedicated to overall health through the body's innate ability to heal itself. Dr. Selzer is certified in Active Release Techniques and is always treating athletic injuries.