Dr. Selzer sees many back pain patients in our busy Bay Shore chiropractic office. Many of these people have some form of spinal dysfunction that is causing them pain and discomfort. Fortunately, Dr. Selzer has found that spinal decompression therapy is a highly effective way to help these individuals.
What is Spinal Decompression and How Can it Help Me?
Non-surgical spinal decompression is a treatment method that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physical therapy, exercise therapy, and myofascial therapy and combines them all into one.
The goal of decompression is to keep you out of the operating room, and that is precisely what it's done for a number of men and women, as it has a reported 85% success rate.
A few of the issues spinal decompression helps with include generalized back pain, sciatica, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the effects of wear, tear, and gravity that compresses the intervertebral discs in your spinal column. The movie below shows how it works to reduce pressure on your back and helps lessen pain and disability.
Dr. Selzer Can Help Clients Find Relief From Chronic Back Pain
If you live in Bay Shore and you're suffering with back pain, spinal decompression therapy might be the fix. Call Dr. Selzer today at (631) 665-3714 for a consultation or appointment.
According to research, approximately 5 percent of the population will suffer from painful conditions like frozen shoulder syndrome at some point in their lives. That makes shoulder-related pain a common occurrence and one that Dr. Selzer sees in our Bay Shore practice on a regular basis.
By and large, this issue is more common for people in their 40s, 50s, and 60s, and it tends to affect women more often than men. While ice, heat, and gentle stretching can often times help relieve the pain, so too can chiropractic adjustments.
For example, a study published in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who received chiropractic care. The duration of care ranged from 11 days to 51 days, with 28 days being the average.
The researchers found that nearly all of the patients fared very well with chiropractic care. Here are the results:
• 8 of the subjects reported 50-75 percent improvement
• 25 indicated improvement ranging from 75- 90 percent
• 1 participant had complete resolution of their frozen shoulder pain
Only one patient reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.
Let Dr. Selzer help you decrease your suffering by contacting our Bay Shore office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
Dr. Selzer works with many sciatica patients here in our Bay Shore office, and many of these patients were worried that they might need surgery to eliminate their pain. The most recent research shows that a large number of people don't need surgery for this widespread problem, and that chiropractic is more beneficial at resolving sciatic nerve pain.
A common surgery for sciatica is microdiscectomy, and in a 2010 study, physicians examined 80 women and men with sciatica who were referred for this operation.
Forty patients were then randomly placed in one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.
Both groups improved; however, no noticeable difference in results was recorded one year post-treatment between either group. Additionally, about sixty percent of the participating patients who could not find assistance from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."
Put another way, chiropractic offered the same positive benefits as surgery without needing to undergo the greater levels of surgery-based pain or suffer through drawn-out recovery times often affiliated with that specific treatment choice. Additionally, you also don't run the risks associated with surgical microdiscectomy, including nerve root damage, bowel or bladder incontinence, bleeding, or infection.
Surgery ought to be the last resort for sciatica pain. If you live in Bay Shore and you're being affected by back pain or sciatica, give Dr. Selzer a call today at (631) 665-3714. We'll help pinpoint the source of your pain and work hard to get you relief.
- McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
- Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
While many women automatically assume that back pain and pregnancy go hand in hand, they are often surprised when they learn that this is not necessarily the case. In fact, chiropractic care can often help alleviate back pain for pregnant women by as much as 85%.
Dr. Selzer has helped many pregnant women with back pain in our Bay Shore office.
One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?
More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.
There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.
Furthermore, it makes your time spent carrying your child more pleasant. When you're not sidetracked with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.
You don't have to suffer from back pain during pregnancy. We're here in Bay Shore to help with natural chiropractic care. Give us a call today at (631) 665-3714 to make an appointment.
Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.
According to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back problems and headache.
Not surprisingly, a lot of patients come to our Bay Shore office seeking neck pain care, and Dr. Selzer has helped many of them find relief. This is a smart choice, as some studies have shown that over 90 percent of neck pain patients get relief with chiropractic care.
Studies Confirm Chiropractic's Positive Effects
A study published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 people who were suffering with neck pain. Around half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise plan, while the experimental group also received thoracic spine adjustments.
Information was collected before treatment began and one week post-treatment. The authors found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that evaluating the entire spine is a critical part of restoring the body's normal function.
One more study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were dealing with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.
Researchers found that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first report) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.
Help After Failed Neck Surgery
Another study found the same kind of positive results after thoracic adjustments in a patient who had a failed neck surgical procedure. This particular case involved a 46-year-old patient who had recently had neck surgery but still suffered with neck pain, headaches, pain in her elbow, and muscle fatigue.
The woman reported decreased pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is studies like these that demonstrate the effectiveness of chiropractic adjustments, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck problems and would like to find a remedy that has a high success rate, try chiropractic. It may just be the relief you're looking for.
We're located in Bay Shore and Dr. Selzer can help you recover from neck pain. Give us a call today at (631) 665-3714.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
With the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the United States (more than asthma and diabetes put together), it's not surprising that Dr. Selzer sees a lot of headache patients in our Bay Shore office. While some people choose to relieve migraine pain with drugs, chiropractic is a terrific, all-natural approach that usually provides positive results.
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with regular (at least monthly) headaches. Each subject received up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.
What the authors discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, offering them an all-natural answer for a chronic problem.
Another article found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine headache pain and are looking for help, call Dr. Selzer today and request an appointment in our Bay Shore chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Knee pain is a common issue for patients in our Bay Shore chiropractic practice, and Dr. Craig Selzer has successfully provided many of these men and women relief. This is largely because chiropractic care has been found to help with many kinds of knee pain.
For instance, some individuals encounter pain in and around the knee tissues due to osteoarthritis. Research has demonstrated that this condition responds very well to chiropractic--and rather quickly, too. In fact, one study published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt considerable pain relief and enhanced function after just two weeks of chiropractic care.
If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One case found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.
Of course, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, chiropractic care can also help improve the outcome. How?
Medical research has shown that patients with low back pain often have less positive results after knee surgery. So, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can assist with your post-surgery healing.
No matter what your knee issue, Dr. Craig Selzer can likely help. Call our Bay Shore practice today and find out what we can do for you!
- Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
- Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
We see a large number of individuals with headaches in our Bay Shore office, and Dr. Craig Selzer has been able to assist many of them. Additionally, the World Health Organization (WHO) states that half of all adults have difficulties with some type of headache condition, so this really isn’t surprising. One of the most frequent kinds of headaches which our patients deal with is cervicogenic headache which, luckily for us, chiropractic can usually help.
Cervicogenic Headaches Explained
A cervicogenic headache is one that originates from problems in the cervical spine. It could be generated by a condition with either the spine itself (primarily, the vertebrae, joints, or discs), or it can be because of a problem in the muscles and tendons of your neck. This problem in your spine leads to constriction or aggravation of the spinal nerves, which can bring on headache pain.
How do you tell if the headache you are being affected by is a cervicogenic headache? Aside from receiving a diagnosis from a healthcare specialist, a frequent symptom of cervicogenic headaches is tenderness or pain in your neck. This is occasionally associated with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps
Since cervicogenic headaches will not subside until whatever issue is causing them is remedied, it is vital to get treatment as opposed to just trying to "wait it out." Chiropractic care is an excellent solution, and one that offers a great deal of relief.
In one study circulated in Chiropractic & Osteopathy, researchers studied 80 people who had regular cervicogenic headaches. Half received chiropractic care and the other half underwent light massage therapy. Each participant was examined 12 and 24 weeks after the treatment and it was discovered that chiropractic provided the optimum outcomes.
Specifically, this study found that chiropractic adjustments provided patients more pain relief and lessened the number of headaches that occurred. Furthermore, it also reduced the disability that resulted from these painful headaches.
To find out what Dr. Craig Selzer can do for you and your headaches, call us today. We'll do our best to get you the pain relief you deserve!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see many patients in our Bay Shore office with ankle sprains but Dr. Craig Selzer has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Craig Selzer help?
A report published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the subjects were assigned to participate in rehabilitation and the remaining 15 subjects received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
The study found that the people who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no adverse effects were reported, showing that this treatment option is safe.
If you're near our office in Bay Shore and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are afflicted by fibromyalgia, you are not alone, as Dr. Craig Selzer sees many people with this particular problem in our Bay Shore chiropractic office. As a matter of fact, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The subjects who received chiropractic care combined with the multi-modal treatment program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal treatment without chiropractic. Additionally, those positive outcomes were lasting as the people reported continued improvement one full year later.
Fibromyalgia can greatly decrease your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Craig Selzer can do for your fibromyalgia, call our Bay Shore chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.