Recent Posts

Bay Shore Spinal Decompression Therapy

Bay Shore non-surgical spinal decompressionDr. Selzer sees many back pain patients in our busy Bay Shore chiropractic office. Many of these people have some kind of spinal disorder that is causing them pain and discomfort. Fortunately, Dr. Selzer has found that spinal decompression treatment is an effective way to help these individuals.

What is Spinal Decompression and How Can it Help Me?

Non-surgical spinal decompression is a treatment method that takes all of the positive benefits that one normally gets from chiropractic, traction, physiotherapy, exercise therapy, and myofascial therapy and merges them all into one.

The objective of decompression is to keep you off the operating table, and that is exactly what it's done for a number of men and women, as it has a reported 85% success rate.

Some of the issues spinal decompression helps with include generalized back pain, sciatic nerve pain, herniated discs, degenerative disc disease, compression fractures, and joint pain.

Spinal decompression works by reversing the influences of wear, tear, and gravity that compresses the intervertebral discs in your spinal column. The movie below shows how it works to eliminate stress on your back and helps lessen pain and disability.

Dr. Selzer Can Help Clients Find Comfort From Chronic Back Pain

If you live in Bay Shore and you're suffering with back problems, spinal decompression therapy might be the fix. Call Dr. Selzer today at (631) 665-3714 for a consultation or appointment.

 

Effective Shoulder Pain Treatment

Bay Shore shoulder pain treatment and recoveryAccording to research, around 5 percent of the population will experience painful disorders like frozen shoulder syndrome at some point in their lives. That makes shoulder-related pain a common occurrence and one that Dr. Selzer sees in our Bay Shore office on a regular basis.

Research Supports Chiropractic Helps With Shoulder Pain

Generally speaking, this issue is more common for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can often times help relieve the discomfort, so too can chiropractic care.

For instance, one study published in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who received chiropractic care. The duration of care varied from 11 days to 51 days, with 28 days being the average.

The doctors found that almost all of the patients fared extremely well with chiropractic care. The study found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one patient reported an improvement of 50 percent or less, so reports like this show just how effective chiropractic care can be when it comes to decreasing shoulder pain and improving quality of life.

We Can Help Clients Find Comfort From Shoulder Pain

Let Dr. Selzer help you decrease your pain by contacting our Bay Shore office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Chiropractic Better for Sciatica Than Surgery

Dr. Selzer works with countless sciatica patients here in our Bay Shore office, and many of these patients were worried that they might need surgery to treat their pain. The most recent research indicates that many people don't need surgery for this common problem, and that chiropractic is more successful at resolving sciatic nerve pain.

A typical surgery for sciatica is microdiscectomy, and in a 2010 study, specialists examined 80 individuals with sciatica who were referred for this procedure.

Forty patients were then randomly placed in one of two groups. The first group received surgical microdiscectomy and the second group was given chiropractic care.

Both groups improved; however, no apparent difference in outcome was recorded one year post-treatment between the surgery group and the chiropractic group. In addition, about 60 percent of the participating patients who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Put another way, chiropractic offered the same positive benefits as surgery without having to endure the increased levels of surgery-based pain or suffer through extended recovery times often associated with that particular treatment option. Plus, you also don't run the risks associated with surgical microdiscectomy, such as nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery ought to be the last option for sciatica pain. If you live in Bay Shore and you're experiencing back pain or sciatica, give Dr. Selzer a call today at (631) 665-3714. We'll help identify the start of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Bay Shore Back Pain and Pregnancy Care

Bay Shore chiropractor

While many women automatically assume that pregnancy and back pain go hand in hand, they are often pleasantly surprised when they discover that this is not necessarily the case. In fact, chiropractic adjustments can often help reduce persistant back pain for pregnant women by as much as 85%.

Research Supports Chiropractic Helps With Back Pain and Pregnancy

In our busy Bay Shore chiropractic office, it isn't uncommon for pregnant women to reach out to Dr. Selzer for help relieving their back pain.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and presented with pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Dr. Selzer Can Help Patients Find Relief From Back Pain During Pregnancy

Furthermore, it makes your time spent carrying your baby more pleasant. When you're not distracted with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

We're here in Bay Shore to help you have a healthy, pain-free pregnancy. Give us a call today at (631) 665-3714 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Treating Neck Pain with Chiropractic

Bay Shore chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. Furthermore, neck pain is the third most reported type of pain, beat out only by lower back pain and headache.

As a result, a lot of patients come to our Bay Shore office looking for neck pain care, and Dr. Selzer has helped many of them find relief. This is a smart decision, as some research indicates that over 90 percent of neck pain patients get relief with chiropractic.

Studies Confirm Chiropractic Works

A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 individuals who were suffering with neck pain. Around half were placed in an experimental group and the other half were assigned to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received adjustments of the thoracic spine.

Information was gathered before treatment began and one week post-treatment. Researchers found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that thinking about the entire spine is a critical part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who reported suffering with neck pain. Each person was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the adjustments.

The investigators discovered that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first study) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Neck Surgery

One study found the same type of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical treatment. This specific case involved a 46-year-old patient who had recently had neck surgery but still suffered with neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported reduced pain in her neck and lower headache intensity, right after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the effectiveness of chiropractic care, even if you've already attempted medical procedures that didn't provide relief. So, if you are suffering with neck discomfort and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.

We're located in Bay Shore and Dr. Selzer can help you recover from neck pain. Give us a call today at (631) 665-3714.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Chiropractic Treatment of Migraine Headache

Bay Shore natural migraine treatment by Dr. SelzerWith the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the United States (more than asthma and diabetes put together), it's not surprising that Dr. Selzer sees a lot of migraine patients in our Bay Shore office. While some people try to relieve migraine pain with medications, chiropractic care is a fantastic, all-natural approach that often produces positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who suffered with frequent (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine pain when compared with the control subjects who didn't receive chiropractic. In addition, this allowed them to take less medication for the pain, offering them an all-natural answer for a chronic problem.

Another paper found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.

If you have migraine headache pain and are looking for relief, call Dr. Selzer today and request an appointment in our Bay Shore chiropractic office. We'll do what we can to help you become pain-free!

Information

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Chiropractic Treatment of Knee Pain

Bay Shore natural knee knee pain treatmentKnee pain is a frequent problem for patients in our Bay Shore chiropractic office, and Dr. Selzer has happily provided many of these people relief. This is largely because chiropractic care has been found to help with many types of knee pain.

For instance, some patients encounter pain in and around the knee tissues due to osteoarthritis. Research has confirmed that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that individuals with osteoarthritis in their knees felt considerable pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is as a result of a medial meniscus tear, chiropractic could likely help with that as well. One study reported that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is necessary in order to rectify the issue, and if that's the case, chiropractic can also help improve the outcome. How?

Research Shows Chiropractic Helps With Knee Injuries

Research has shown that people with low back pain often have less positive results after knee surgery. Thus, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery healing.

No matter what your knee issue, Dr. Selzer can likely help. Call our Bay Shore location today and find out what we can do for you!

Studies

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Bay Shore Chiropractic Beats Massage for Cervicogenic Headaches

We see a great number of individuals with headaches in our Bay Shore office, and Dr. Selzer has been able to aid many of them. Actually, the World Health Organization (WHO) reports that one half of all adults have difficulty with some type of headache problems, so this certainly isn’t shocking. One of the most frequent varieties of headaches that our patients have problems with is cervicogenic headache which, luckily, chiropractic can usually help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that originates from problems in the cervical spine. It can easily be a result of a problem with either the spine itself (specifically, the vertebrae, joints, or discs), or it could be triggered by a problem in the muscles and tendons of your neck. This problem in your spine leads to compaction or irritation of the spinal nerves, which can bring on headache pain.

How can you recognize if the headache you are struggling with is a cervicogenic headache? Other than receiving a diagnosis from a healthcare specialist, a frequent symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes coupled with pain in the back of your head or between your shoulder blades.

Headache Relief with Chiropractic

Since cervicogenic headaches will not subside until whatever issue is generating them is corrected, it is important to get treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a considerable amount of relief.

In one study printed in Chiropractic & Osteopathy, specialists looked at 80 people who had regular cervicogenic headaches. Half of them got chiropractic care and the other 50% engaged in light massage therapy. Each participant was assessed 12 and 24 weeks after the procedures and it was found that chiropractic delivered the most beneficial effects.

Specifically, this study uncovered that chiropractic adjustments gave patients more pain relief and lowered the frequency of headaches that occurred. In addition to that, it also reduced the disability that resulted from these painful headaches.

To find out what Dr. Selzer can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Treatment of Ankle Sprain

Bay Shore natural ankle sprain treatmentWe see many patients in our Bay Shore office with ankle sprains but Dr. Selzer has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Selzer Help?

A study printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

Eighteen of the subjects were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehab. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

Research Proves Chiropractic Helps With Ankle Sprains

The study found that the people who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no bad effects were reported, showing that chiropractic is safe.

If you're near our office in Bay Shore and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Sources

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Helps Fibromyalgia Pain

Bay Shore natural fibromyalgia treatmentIf you suffer from fibromyalgia, you are not alone, as Dr. Selzer sees many patients with this particular syndrome in our Bay Shore chiropractic clinic. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.

Research Supports Chiropractic Eases Fibromyalgia

In a medical study released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.

The subjects who received chiropractic adjustments combined with the multi-modal treatment program reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. Additionally, those positive benefits were long-lasting as the people reported continued improvement one full year later.

Fibromyalgia can greatly decrease your quality of life, both psychologically and physically. If you're struggling with fibromyalgia, we might be able to help.

You don't have to suffer! To see what Dr. Selzer can do for your fibromyalgia pain, call our Bay Shore chiropractic office today.

Sources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.