Recent Posts

Bay Shore Chiropractic Beats Massage for Cervicogenic Headaches

We see a great number of individuals with headaches in our Bay Shore office, and Dr. Selzer has been able to aid many of them. Actually, the World Health Organization (WHO) reports that one half of all adults have difficulty with some type of headache problems, so this certainly isn’t shocking. One of the most frequent varieties of headaches that our patients have problems with is cervicogenic headache which, luckily, chiropractic can usually help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that originates from problems in the cervical spine. It can easily be a result of a problem with either the spine itself (specifically, the vertebrae, joints, or discs), or it could be triggered by a problem in the muscles and tendons of your neck. This problem in your spine leads to compaction or irritation of the spinal nerves, which can bring on headache pain.

How can you recognize if the headache you are struggling with is a cervicogenic headache? Other than receiving a diagnosis from a healthcare specialist, a frequent symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes coupled with pain in the back of your head or between your shoulder blades.

Headache Relief with Chiropractic

Since cervicogenic headaches will not subside until whatever issue is generating them is corrected, it is important to get treatment instead of just trying to "wait it out." Chiropractic care is an effective solution, and one that offers a considerable amount of relief.

In one study printed in Chiropractic & Osteopathy, specialists looked at 80 people who had regular cervicogenic headaches. Half of them got chiropractic care and the other 50% engaged in light massage therapy. Each participant was assessed 12 and 24 weeks after the procedures and it was found that chiropractic delivered the most beneficial effects.

Specifically, this study uncovered that chiropractic adjustments gave patients more pain relief and lowered the frequency of headaches that occurred. In addition to that, it also reduced the disability that resulted from these painful headaches.

To find out what Dr. Selzer can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Treatment of Ankle Sprain

Bay Shore natural ankle sprain treatmentWe see many patients in our Bay Shore office with ankle sprains but Dr. Selzer has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Selzer Help?

A study printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

Eighteen of the subjects were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehab. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.

Research Proves Chiropractic Helps With Ankle Sprains

The study found that the people who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no bad effects were reported, showing that chiropractic is safe.

If you're near our office in Bay Shore and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Sources

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Helps Fibromyalgia Pain

Bay Shore natural fibromyalgia treatmentIf you suffer from fibromyalgia, you are not alone, as Dr. Selzer sees many patients with this particular syndrome in our Bay Shore chiropractic clinic. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.

Research Supports Chiropractic Eases Fibromyalgia

In a medical study released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.

The subjects who received chiropractic adjustments combined with the multi-modal treatment program reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. Additionally, those positive benefits were long-lasting as the people reported continued improvement one full year later.

Fibromyalgia can greatly decrease your quality of life, both psychologically and physically. If you're struggling with fibromyalgia, we might be able to help.

You don't have to suffer! To see what Dr. Selzer can do for your fibromyalgia pain, call our Bay Shore chiropractic office today.

Sources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Effective for Herniated Disc Pain

Bay Shore chiropractic disc herniation treatmentUnfortunately, a large number of our Bay Shore patients are familiar with the pain caused by a herniated disc all too well. On a positive note, Dr. Selzer has helped many people with disc pain, and a number of scientific studies have verified that chiropractic can help people recover from this kind of problem.

Research on Chiropractic for Disc Herniations

In one study, researchers from Switzerland recruited 148 patients who were coping with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.

Results were gathered after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what kind of short-term and long-term effects, if any, chiropractic offers when it comes to treating this particular condition. Among the data collected was the person's self-reported changes in both low back and leg pain.

The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those test subjects who were defined as "chronic" still reported an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms

In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining a sports injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Bay Shore office a call today at (631) 665-3714 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Natural Carpal Tunnel Treatment with Chiropractic

Bay Shore natural carpal tunnel treatmentDr. Selzer sees a lot of patients struggling with carpal tunnel syndrome in our busy Bay Shore chiropractic office. While some people think that the source of this wrist-related pain is muscular, it's really a syndrome that stems from the nerves--and not just the nerves in your hands.

Research Proves Chiropractic Helps With Carpal Tunnel Syndrome

A recent study printed in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the researchers discovered that the women had reduced cervical mobility when compared to a healthy control group.

In addition, they also observed that the degree of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In short, the less range of motion in the neck, the greater the level of pain.

This research is very important, as you can't successfully address a problem until you fully understand its cause. By recognizing that the root of carpal tunnel pain is in the neck, this means that natural approaches like chiropractic can often restore normal function, eliminating the need for risky surgery.

If you suffer with carpal tunnel pain, call our Bay Shore location and ask how Dr. Selzer can help you get relief!

References

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.

 

Chiropractic and Medical Care: An Effective Combination

Bay Shore back pain treatmentWe see quite a few people with back pain in our Bay Shore practice, and Dr. Selzer has been able to help a lot of them get relief with chiropractic. At the same time, recovering from back pain doesn't necessarily mean having to make a choice between chiropractic care and medical care, as many people utilize both types of care with great outcomes.

Research Confirms Chiropractic and Medical Treatment Work Well Together

In a study published by the academic journal Spine investigators1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute discomfort and restricted function due to back-related issues. Some of the test subjects received treatment via standard medical therapy, while the rest received chiropractic care together with standard medical care, as researchers wanted to see which patients fared better.

Researchers found that the patients who received standard medical care along with chiropractic scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits in comparison to just 17% of the medical care only group who reported the same amount of improvement. This was true regarding both pain and level of function at the two- and four-week marks.

Therefore, combining these two forms of care can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic and medicine can work together, chiropractic offers some distinct advantages over medical treatment.

Where Chiropractic Care Is Successful

Although it may seem as if each approach plays a 50-50 role, there is one significant advantage that chiropractic care has over medical treatment and that is in patient satisfaction. In fact, a study from UCLA2 that was printed in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than those undergoing medical treatment.

According to the experts, the main aspects that patients preferred over medical care were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors frequently spend much more time advising their patients as to how they can better their health on their own, as well as explaining more carefully what to expect from chiropractic care.

Chiropractic Care Offers a Non-Invasive Approach

Without a doubt, the methods associated with chiropractic are quite different than those offered with medical care, but a great deal of the difference is the fact that chiropractic is a holistic approach to health and wellness. In contrast to focusing on only relieving the symptoms, chiropractic care means finding the root cause of your pain, which often results in greater improvement as you are addressing the problem at its source.

Furthermore, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach such as chiropractic. This means fewer negative side effects from medications and lasting recovery.

You don't have to suffer from back pain or other health problems. Give our Bay Shore office a call today at (631) 665-3714. We'll do our best to help you get and remain free from back pain.

References

  1. Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
  2. Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
 

Bay Shore Auto Injury and Long-Term Pain

Bay Shore auto injury pain treatmentIf you live in Bay Shore and you've been in a car accident, you have to know that you don't have to suffer from chronic symptoms.

Research Shows Chiropractic Helps With Chronic Pain after an Auto Injury

We work with many auto injury patients in our Bay Shore office, and several of these folks are dealing with chronic pain caused by an old collision. In fact, research shows that a significant proportion of rear-end accidents can cause pain and disability even ten years after the initial injury.

Dr. Selzer is here to help you avoid developing chronic pain by helping to restore the healthy function of your spine soon after a crash.

The most common causes of chronic issues are reduced mobility of your spine and the development of scar tissue in your spine. The ligaments of your neck and back can easily be damaged during a collision, and chiropractic care works by decreasing inflammation and restoring normal movement.

We Can Help With Chronic Pain and Auto Injury Recovery

If you're near our Bay Shore office, and you've been injured in a collision, don't wait to get treatment. Dr. Selzer is here for you. Give us a call today at (631) 665-3714 for an appointment or for more information.

 

Bay Shore Back Pain Treatment

Bay Shore back pain treatment by Dr. SelzerMost of us suffer from lower back pain at some point in our lives. Experts estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Selzer and our talented staff see many back pain cases in our Bay Shore office, and we've found that chiropractic care is a highly effective way to not only help you recover from back pain, it's also an excellent way to protect against future problems.

Research Proves Chiropractic Helps With Chronic Back Pain

A recent study from the University of Utah confirms what our Bay Shore patients have experienced: your Bay Shore chiropractor is the best first choice for an event of back pain.

In this paper, 747 participants were treated for low back pain. Each person was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.

What the authors discovered is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgical procedures.

Other papers have found the same results. A 2012 study reported that chiropractic patients had the best functional recovery and pain relief for chronic back pain.

Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Selzer and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.

Dr. Selzer Can Help Clients Find Relief From Back Pain

If you live near our Bay Shore office and would like to get out of pain, give our office a call today at (631) 665-3714 for an appointment.

Reference

Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).

Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.

 

Bay Shore Chiropractic Auto Injury Treatment

Bay Shore auto injury recovery and treatment by Dr. SelzerEach year, there are millions of auto collisions in the world, and a significant number of men and women get hurt in a crash. Although most accidents are "minor," chronic spine pain are still frequent health problems. The good news is that chiropractic is a great way to help these kinds of injuries.

We've helped many auto injury patients in our Bay Shore office, and Dr. Selzer has been helping people with these types of problems since 1995. During a car accident, your body is subjected to violent forces that it simply wasn't built to handle. These forces put stress and strain on your neck, shoulder, and back, and can cause damage to the ligaments that hold your spinal column together. A crash can trigger a wide variety of pain issues.

A ligament sprain in the neck can trigger pain, swelling, and radicular symptoms in the arm and hand. Chiropractic care works well for these types of injuries, because chiropractic focuses on restoring the healthy function and mobility of the injured structures.

Dr. Selzer Can Help Clients Recover From an Auto Injury

Dr. Selzer, your Bay Shore chiropractor, can assist by decreasing inflammation in the damaged area and can help decrease the formation of scar tissue that can cause chronic pain and disability.

You don't have to suffer from auto injury pain. Discover more about how we can help you recover or call Dr. Selzer today at (631) 665-3714.

 

Lower Back Pain and the SI Joint

We treat a lot of patients with back pain in our Bay Shore office, and Dr. Selzer finds that quite a few cases of back pain originate in the sacroiliac (SI) joint. Investigation has demonstrated that about 25% of all back pain starts out in the SI joint, and now new research confirms what we have noticed in our office: chiropractic is an effective way to treat this problem.

Research Supports Chiropractic Treatment Helps Increase Movement in the SI Joint

In the study published in the Journal of Bodywork and Movement Therapies, thirty-two women who suffered from sacroiliac joint dysfunction were split into two groups and asked to engage in one of two treatment therapies. one group went through a chiropractic adjustment only at the sacroiliac joint, and the second group was given an adjustment to the sacroiliac joint and the lumbar spine.

Scientists noticed significantly more improvements in both pain and movement immediately after treatment, two days later, and 30 days after for the individuals who received high-velocity low-amplitude manipulation to both the sacroiliac joint and the lumbar spine. This demonstrates that chiropractic therapy administered in these two areas offers both short term and continuing benefits for sacroiliac joint pain sufferers—even after only a single treatment round.

So, if you are dealing with sacroiliac joint pain, or live with back and leg pain and are ready to see whether your sacroiliac joint is the cause, a consultation at our Bay Shore office could be the first—and best—step towards feeling better. Give our office a call today at (631) 665-3714.

Kamali F, Shokri E. The effect of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies 2012;16(1):29-35.