Recent Posts

Bay Shore Back Pain and Pregnancy Care

While many women automatically assume that back pain and pregnancy go hand in hand, they are often surprised when they learn that this is not necessarily the case. In fact, chiropractic care can often help alleviate back pain for pregnant women by as much as 85%.

Dr. Selzer has helped many pregnant women with back pain in our Bay Shore office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any medications or undergoing any type of treatment that could potentially harm your unborn child.

Furthermore, it makes your time spent carrying your child more pleasant. When you're not sidetracked with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in Bay Shore to help with natural chiropractic care. Give us a call today at (631) 665-3714 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Chiropractic Successful for Neck Pain

Bay Shore chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back problems and headache.

Not surprisingly, a lot of patients come to our Bay Shore office seeking neck pain care, and Dr. Selzer has helped many of them find relief. This is a smart choice, as some studies have shown that over 90 percent of neck pain patients get relief with chiropractic care.

Studies Confirm Chiropractic's Positive Effects

A study published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 people who were suffering with neck pain. Around half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise plan, while the experimental group also received thoracic spine adjustments.

Information was collected before treatment began and one week post-treatment. The authors found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that evaluating the entire spine is a critical part of restoring the body's normal function.

One more study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were dealing with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.

Researchers found that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first report) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Neck Surgery

Another study found the same kind of positive results after thoracic adjustments in a patient who had a failed neck surgical procedure. This particular case involved a 46-year-old patient who had recently had neck surgery but still suffered with neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported decreased pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."

It is studies like these that demonstrate the effectiveness of chiropractic adjustments, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck problems and would like to find a remedy that has a high success rate, try chiropractic. It may just be the relief you're looking for.

We're located in Bay Shore and Dr. Selzer can help you recover from neck pain. Give us a call today at (631) 665-3714.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Chiropractic Helps Migraine

Bay Shore natural migraine treatment by Dr. SelzerWith the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the United States (more than asthma and diabetes put together), it's not surprising that Dr. Selzer sees a lot of headache patients in our Bay Shore office. While some people choose to relieve migraine pain with drugs, chiropractic is a terrific, all-natural approach that usually provides positive results.

For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with regular (at least monthly) headaches. Each subject received up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.

What the authors discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, offering them an all-natural answer for a chronic problem.

Another article found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.

If you have migraine headache pain and are looking for help, call Dr. Selzer today and request an appointment in our Bay Shore chiropractic office. We'll do what we can to help you become pain-free!

Information

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Knee Pain Treatment with Chiropractic

Bay Shore natural knee knee pain treatmentKnee pain is a common issue for patients in our Bay Shore chiropractic practice, and Dr. Craig Selzer has successfully provided many of these men and women relief. This is largely because chiropractic care has been found to help with many kinds of knee pain.

For instance, some individuals encounter pain in and around the knee tissues due to osteoarthritis. Research has demonstrated that this condition responds very well to chiropractic--and rather quickly, too. In fact, one study published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt considerable pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One case found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, chiropractic care can also help improve the outcome. How?

Medical research has shown that patients with low back pain often have less positive results after knee surgery. So, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can assist with your post-surgery healing.

No matter what your knee issue, Dr. Craig Selzer can likely help. Call our Bay Shore practice today and find out what we can do for you!

Sources

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Bay Shore Chiropractic and Cervicogenic Headache

We see a large number of individuals with headaches in our Bay Shore office, and Dr. Craig Selzer has been able to assist many of them. Additionally, the World Health Organization (WHO) states that half of all adults have difficulties with some type of headache condition, so this really isn’t surprising. One of the most frequent kinds of headaches which our patients deal with is cervicogenic headache which, luckily for us, chiropractic can usually help.

Cervicogenic Headaches Explained

A cervicogenic headache is one that originates from problems in the cervical spine. It could be generated by a condition with either the spine itself (primarily, the vertebrae, joints, or discs), or it can be because of a problem in the muscles and tendons of your neck. This problem in your spine leads to constriction or aggravation of the spinal nerves, which can bring on headache pain.

How do you tell if the headache you are being affected by is a cervicogenic headache? Aside from receiving a diagnosis from a healthcare specialist, a frequent symptom of cervicogenic headaches is tenderness or pain in your neck. This is occasionally associated with pain in the back of your head or between your shoulder blades.

How Chiropractic Helps

Since cervicogenic headaches will not subside until whatever issue is causing them is remedied, it is vital to get treatment as opposed to just trying to "wait it out." Chiropractic care is an excellent solution, and one that offers a great deal of relief.

In one study circulated in Chiropractic & Osteopathy, researchers studied 80 people who had regular cervicogenic headaches. Half received chiropractic care and the other half underwent light massage therapy. Each participant was examined 12 and 24 weeks after the treatment and it was discovered that chiropractic provided the optimum outcomes.

Specifically, this study found that chiropractic adjustments provided patients more pain relief and lessened the number of headaches that occurred. Furthermore, it also reduced the disability that resulted from these painful headaches.

To find out what Dr. Craig Selzer can do for you and your headaches, call us today. We'll do our best to get you the pain relief you deserve!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Aids Sprained Ankle Recovery

Bay Shore natural ankle sprain treatment​We see many patients in our Bay Shore office with ankle sprains but Dr. Craig Selzer has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?

According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like most any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Craig Selzer help?

A report published in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the subjects were assigned to participate in rehabilitation and the remaining 15 subjects received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.

The study found that the people who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no adverse effects were reported, showing that this treatment option is safe.

If you're near our office in Bay Shore and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!

Citations

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Fibromyalgia Treatment with Chiropractic

Bay Shore natural fibromyalgia treatmentIf you are afflicted by fibromyalgia, you are not alone, as Dr. Craig Selzer sees many people with this particular problem in our Bay Shore chiropractic office. As a matter of fact, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.

In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.

The subjects who received chiropractic care combined with the multi-modal treatment program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal treatment without chiropractic. Additionally, those positive outcomes were lasting as the people reported continued improvement one full year later.

Fibromyalgia can greatly decrease your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Dr. Craig Selzer can do for your fibromyalgia, call our Bay Shore chiropractic office today.

Resources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Helps Relieve Herniated Disc Problems

Bay Shore chiropractic disc herniation treatmentUnfortunately, quite a few of our Bay Shore patients know the pain caused by a herniated disc all too well. On a positive note, Dr. Craig Selzer has helped many people with disc pain, and a number of scientific studies have verified that chiropractic care can help patients recover from this kind of condition.

Research on Herniated Discs and Chiropractic

In one study, a group of doctors from Switzerland recruited 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.

Data was obtained after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the information obtained was the person's self-reported changes in both low back and leg pain.

The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those test subjects who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Disc Herniation and Chiropractic: A Case Study

In this paper, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.

After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still enjoying relief one year after the chiropractic intervention.

Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic might be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Bay Shore office a call today at (631) 665-3714 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Natural Carpal Tunnel Treatment with Chiropractic

Bay Shore natural carpal tunnel treatmentDr. Craig Selzer sees a lot of people troubled with carpal tunnel syndrome in our busy Bay Shore chiropractic office. While some people think that the origin of this wrist-related pain is muscular, it's actually a syndrome that arises from the nerves--and not just the nerves in your hands.

Recent research published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the authors discovered that the women had reduced cervical flexibility when compared to a healthy control group.

In addition, they also found that the degree of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In other words, the less range of motion in the neck, the higher the level of pain.

This study is very important, as you can't effectively treat a problem until you fully understand its cause. By recognizing that the root of carpal tunnel issues is in the neck, this means that all-natural approaches such as chiropractic can often restore normal function, reducing the need for risky operations.

If you have carpal tunnel pain, call our Bay Shore office and ask how Dr. Craig Selzer can help you get relief!

Sources

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.

 

Avoiding the Surgeon's Knife with Chiropractic

Bay Shore chiropractic back pain treatmentIn our Bay Shore office, we see a lot of patients who are struggling with back pain, and a few of these people have been advised they might need surgery to recover. Thankfully, Dr. Craig Selzer has helped many people get relief without the need for any type of surgical procedure. The science agrees with the results we see in our office. One medical study published in the journal Spine found that seeing a chiropractor as your first move in dealing with your back issues may literally keep you out of the operating room.

In this report, medical researchers from Dartmouth reviewed data from about 1,900 workers from Washington state who first saw either an orthopedic surgeon or a chiropractor for their back-related issues. They then looked at three years' worth of follow-up medical data to find out whether the individuals ended up having back surgery in an effort to correct the issue.

What the researchers determined was that about 43% of the individuals who first saw a surgeon for their back problems ended up in surgery in that 3-year time span, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:

"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."

These are remarkable results. Consulting with a chiropractor drastically reduces your odds of having back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.

Let's also consider this important point: this study was conducted by orthopedic surgeons from Dartmouth College, and printed in the world's most influential medical journal on spinal injury.

Surgery: The Last Resort

Any surgical procedure has risks, but a serious downside related to spinal surgery is that there's a very high rate of failure. In an important analysis in the European Spine Journal, researchers wrote:

"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."

The experts in this same study concluded:

"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."

As a chiropractor, Dr. Craig Selzer believes that surgery should be the absolute last choice for treating back pain. Chiropractic care works to restore your spine to its normal function--without risky surgery or drugs--and many studies have confirmed the usefulness of chiropractic for back pain.

If you live in Bay Shore and you need relief for your back pain, give our office a call today at (631) 665-3714 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!

Studies

  • Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
  • Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.